Hibernate & Heal

Hibernate & Heal is a 4-week virtual series designed to help you pause, reset, and reconnect with yourself during the winter season. This is a space to release what you’ve been carrying, restore your energy, and move through life with greater intention and clarity.

This series isn’t about fixing yourself or pushing through. It’s about creating room to breathe, listen, and tend to your body, mind, and spirit, together.

What to Expect

Sessions are designed to meet you where you are. You don’t need to be flexible, experienced, or “together.” Just come as you are.

Each weekly session will offer a supportive blend of:

• Gentle movement and accessible yoga

• Breath work to calm the nervous system

• Guided reflection and intentional release

• Space to rest, restore, and reconnect

Who This Series Is For

Hibernate & Heal is for you if:

• You’re feeling tired, stretched thin, or overwhelmed

• You’re craving rest without guilt

• You want to live more intentionally this season

• You’re ready to slow down and reconnect with yourself

• You want community without pressure or performance

Series Details

• Dates: Wednesdays, January 28 – February 18

• Time: 6:30–8:00 PM (EST)

• Location: Virtual (live sessions + replays available)

• Duration: 4 weeks | 90 minutes per session

Investment

• Early Bird: $45 (limited-time birthday special)

• Regular Rate: $65